Proven Ways To Lose Stubborn Belly Fat

Proven Ways To Lose Stubborn Belly Fat

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague:

Added sugar is extremely unhealthy.

Studies show that it has uniquely harmful effects on metabolic health .

Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly.

Some believe that this is the primary mechanism behind sugar’s harmful effects on health… it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems

2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat:

Protein is the most important macronutrient when it comes to losing weight.

It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day.

If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.

Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts 

3. Cut Carbs From Your Diet:

Carb restriction is a very effective way to lose fat.

This is supported by numerous studies… when people cut carbs, their appetite goes down and they lose weight

Low-carb diets also lead to quick reductions in water weight, which gives people near instant results… a major difference on the scale is often seen within a few days.

There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver.

What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat.

4. Aerobic Exercise is Very Effective at Reducing Belly Fat:

Exercise is important for various reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However… keep in mind that I’m not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.

How to Burn Arm Fat Quickly

How to Burn Arm Fat Fast

Some areas of the body are just predisposed to accumulating stubborn fat. After you have toned the rest of your body through rigorous exercise, this type of fat will stick out like a sore thumb.

One area that usually acquires such obstinate fat is the arms. Many complain about flab that hangs from the upper arms when holding their hands on their waist or extending an arm around someone’s shoulder.

In women, flabby arms may be accompanied by armpit fat, which likely spills over when you wear a strapless garment.

1. Simple Arm Rotating Exercise

This is a simple exercise that you can perform individually, or as the first exercise to any arm fat-reduction exercise routine. Along with reducing fat, it serves as a great warm-up exercise.

1. Stand upright with your feet slightly apart.
2. Stretch your arms out to each side, holding them parallel to the floor.
3. Ball your hands in fists.
4. Begin rotating your fists to get your arms moving in fast clockwise motions. Do this until you have rotated your arms 20 times.
5. Bring your arms back down by your sides and relax for 15 seconds.
6. Repeat the exercise 10 to 15 times.

2. Scissors Exercise

This is another simple exercise that can also be performed as a first exercise to a routine. It tones and strengthens the arms.

1. Stand upright with your legs and feet apart.
2. Stretch your arms out in front of you in the shape of the letter “V”.
3. Bring your arms in to cross each other in the shape of the letter “X”.
4. Go back and forth between the “V” and “X” positions 20 times.
5. Rest your arms by your sides and relax for 10 to 15 seconds.
6. Repeat the exercise 10 to 20 times.

3. Arm Plunge Exercise

This great exercise lets you flex your triceps and biceps all the way out, slowly molding them into shape.

1. Stand upright with your thighs, legs and feet apart.
2. Stretch your arms out to each side with your palms facing forward.
3. In one sweeping motion, plunge your arms down, turning your palms toward the back.
4. Bring your arms back up, palms toward the sky and elbows slightly bent toward the floor.
5. Repeat these two motions in quick succession 20 times.
6. Bring your arms down by your sides and relax for 10 to 15 seconds.
7. Repeat the exercise 8 to 10 times.

4. Push-and-Pull Exercise

Another effective exercise to help you tone your flabby arms is push and pull exercise.

1. Stand with your thighs and legs apart and bend down slightly at the knees so your buttocks are sticking out backwards. You should look like you’re going to sit down in a chair.
2. Lift your arms up diagonally in front of you, and immediately bring your arms back down by your waist so your elbows fold at your sides.
3. Repeat these two motions in quick succession 20 times. The motions should simulate pushing and pulling at something situated diagonally at the top of your head.
4. Stand up straight again and rest your arms by your sides for 20 seconds.
5. Repeat the exercise 5 to 10 times.

5. Wall Push-Ups

Whether you’re performing push-ups on the floor or against a wall, the same rules apply. So do this exercise in conjunction with other aerobic exercises for maximum benefit.

1. Stand facing a wall with your legs slightly apart. You should stand at least the distance of an arm’s length from the wall. You can go beyond that for a more advanced workout.
2. Stretch your arms out in front of your chest, palms touching the wall. Bring your palms closer to each other for a small grip that will stimulate your triceps more.
3. Bend forward toward the wall so your elbows fold at the bottom, your body goes diagonal and you are standing on your tiptoes with your heels raised.
4. Push back from the wall again, straightening your arms and standing back on your heels.
5. Repeat these two motions in succession 20 times.
6. Bring your arms back down by your sides and relax for 10 to 15 seconds.
7. Repeat this exercise 20 times.

How To Get Rid From Itchy Eyes

How To Get Rid From Itchy Eyes

An itchy eye is a very common problem. The problem worsens in a high-polluted environment or during allergy season.

As the name suggests, itchy eyes means an unpleasant itchy sensation in and around the eyes. The problem can be recurring for those who frequently touch or rub their eyes.

For instant relief, you can try some easy-to-follow natural treatments. Many of these remedies use readily available ingredients from your kitchen.

However, in case the problem is severe or caused by an underlying condition then do consult your eye care professional. Health experts suggest finding out the cause of itchy eyes before looking for the solution.

Here are the remedies:

1. Cold Compress

Applying cold compresses around the affected eye area can help you to get instant relief. The simplest way to do this is to soak a cloth in ice cold water and place it over your eyes. Do this several times a day.

Chamomile tea bags used as cold compresses can also help relieve itching eyes.

1. Put used chamomile tea bags in the refrigerator for half an hour.
2. Place the chilled tea bags over the affected eye(s) for at least 10 minutes.
3. Do this three to four times a day for fast recovery.

2. Cucumber

Cucumbers have anti-irritation properties that help in reducing inflammation, puffiness, swelling and irritation contributing to itchy eyes.

1. Thoroughly wash a cucumber and cut it into thin slices. Refrigerate the slices for 15 to 20 minutes, and then put them over your eyes for at least 10 minutes.
2. Repeat the process four to five times a day.

3. Rosewater

Pure rosewater is one of the most effective home remedies for itchy eyes. It is soothing and cooling for the eyes and helps clear them. It can be used in a couple of ways.

• Rinse your eyes with rosewater at least twice a day.
• You can also use rosewater as eye drops for instant relief. Put three drops of rosewater into the inflamed eye.

4. Water and Salt

Water and salt are easily available and helpful in treating painful and itchy eyes. When used as an eye rinse, the combination is good for irritated and inflamed eyes and helps wash away the debris collected in the eyes. Plus, salt being an antibacterial agent kills bacteria.

1. Make a natural eye wash by mixing a cup of distilled water with one teaspoon of salt. Boil the solution until the salt dissolves completely.
2. Allow the solution to cool and then use it to flush the eyes.
3. Repeat several times a day for two to three days.

5. Aloe Vera

Owing to its soothing and moisturizing properties, aloe vera is another effective home remedy for dry, sore, and itchy eyes.

1. Mix aloe vera gel extracted from an aloe leaf with one teaspoon of honey and one-half cup of elderberry blossom tea. Rinse your eyes with the solution at least twice a day until the problem is solved.
2. Alternatively, you can simply use aloe vera juice as an eyewash.